Ep.23: Solitare: Meet Your New Therapist

Ep.23: Solitare: Meet Your New Therapist

0 0 circa un anno fa
•0:18 Complimentary episodes: 22&23
•0:28 Why alone time is so important for you •1:17 Sitting by yourself in the quiet
•1:28 👆 Body & mind SPACE > Handling the Overwhelm
•1:55 Guided Meditations, quiet/focused breathing, bubble baths, shopping alone
•2:34 Your Best therapy is sometimes the time you get alone with YOURSELF
•3:08 more alone time = MORE success
•3:25 Small moments count, so find them! •3:52 Intentional & present
•4:14 Open your eyes and mind to receive these ... Maggiori informazioni

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